1:1 private session
A session tailored to your own specific needs and goals. These goals can include increasing your overall fitness and well-being, athletic training, rehabilitation or pain management.
2:1 private session
Come with your partner, family member or friend. You will get a fully-integrated session, tailored to your specific needs. A great way to share the cost and keep each other motivated.
semi private equipment session
Semi private equipment sessions are for clients with some experience, but who prefer being in a group class environment. It will give you a fun, varied and full body workout, with a maximum of 3 participants. Clients are required to complete a 1:1 session before booking into this class.