https://www.turningtidepilates.com/prices daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/996dfa20-4efc-4ac5-9a12-4eab8b3044d6/THG_MORETREES+-+Icon+Logos+-+Member+Logo+v2+-+Square+-+Transp+BG_Copper+Typ+-+resize.png prices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.turningtidepilates.com/pilates daily 0.75 2026-01-24 https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1596188893178-G2K3FM294Q0K2CRH9UK1/C072554E-E96C-48E4-9746-33D62A70B237.jpeg pilates - virtual classes Our Virtual Group Matwork classes run online through zoom.us. These classes are recommended for those who want the flexibility of pay-as-you-go classes, with the social aspect of a group class environment, from the comfort, convenience and safety of your own home. Our virtual classes are kept small for the most two-way interaction with your teacher. Unlike pre-recorded online platforms, we teach every class live, and are watching, adapting, and cueing you through every class, to keep you motivated and accountable. You and your friends can join us from anywhere in the world, you simply need a stable internet connection, space to move, and a phone/tablet/laptop. Virtual 1:1/2:1 Matwork sessions, are tailored to the individual, with the comfort, convenience and safe social interaction of taking part from your own home or workplace. They are extremely beneficial for enhancing performance training, and for targeted results, such as pre and post-surgery, or injury rehabilitation. Those new to exercise will benefit from an initial private session, before joining a group class. class descriptions https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/c75fe9ce-c0b4-463a-9f3f-719a5a84e0e9/IMG_4641.jpg pilates - equipment sessions The Pilates equipment studio is the ideal environment to support movement, whatever your age and experience. Joseph Pilates’ ingenious use of springs, pulleys and straps provides a supportive environment to ensure precision, and control in the execution of the movements. The equipment uses spring tension to provide support, but to also add resistance to increase the challenge. Pilates equipment studio sessions are the perfect way to re-educate the body towards more intelligent movement patterns. They are perfect for anyone who would prefer to work on their own individual movement goals or who may have had any injuries or movement imbalances. You’ll follow a bespoke Pilates programme entirely focused on your own individual needs and goals. Our light and airy equipment studio is fully equipped with the most up-to-date Pilates equipment from Balanced Body. We base our teaching on the latest research about movement, fascia and biomechanics, proven to achieve results and influence your alignment, movement and health. class descriptions https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/87c1219d-05db-40e5-8411-7d0132bb0f3b/ttp_02_26_timetables.png pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1169a634-0109-48c3-9cb2-c07fe15fe55d/1-1ttp_09_25_timetables.png pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/ab40e2dd-8a4e-491e-9d25-89a338d8a95e/tempImageA12Qlz.jpg pilates - in-studio classes Our in-studio Group Classes run throughout the week, as pay-as-you-go classes, with the social aspect of a group class environment. Classes are tailored to the group, and are strictly limited to 7 participants for plenty of personal space and ventilation. Everything you need will be provided. However, you are welcome to bring your own mat and a folded towel/head cushion. In-studio 1:1/2:1 Matwork sessions, are tailored to the individual, and are extremely beneficial for enhancing performance training, and for targeted results, such as pre and post-surgery, or injury rehabilitation. Those new to exercise will benefit from an initial private session, before joining a group class. Private sessions are also great if you are pregnant and looking for a way to work Pilates into your prenatal fitness and wellness routine. class descriptions https://www.turningtidepilates.com/about daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/5d15188b-274d-445a-9c9d-b4b999c4206d/IMG_2917.jpeg about turning tide pilates https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1566064082070-LFWN3WX8NO238ZN4XJ7P/sarah01.jpg about turning tide pilates https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1566065661172-CSIL8FMXRIB2MOLLLVPN/medeana01.jpg about turning tide pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.turningtidepilates.com/home daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1564929543767-RU8RFCNVW8OGMO8AQVAV/roller_ana.jpg home https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1729531153872-UX6458MFSTI7Q1MVCV3T/UBA+2024+square.png home https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1729531151834-KQ5ZTRNFQTLBE8RO7PEJ/3FB06CD5-C031-47CE-A259-EF78964C9A63_1_102_o.jpeg home https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1729531151681-8Z9YZB0SOGBZ50NOOICX/32EA5B8E-14DC-4AC7-B6BA-D515BA6A6E94_4_5005_c.jpeg home https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1729531152425-LMWPM5TWJZYH7CB0L2QZ/340502E7-4DF3-4FC8-9030-2FA0039BD47A_4_5005_c.jpeg home https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1729531152789-H9EA9M4AP1Y28UBIS3EB/E214B8F8-B238-4971-84ED-162E2F9B0860_4_5005_c.jpeg home https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1700576568104-LUOBPCDCQJV727N9LMM2/NEXT-00641_NeFa_2023_54_Digital_Promo_Kit_WINNERS_UK_Instagram+%281%29.jpeg home https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1694533295654-2WTG45LU5NNV583FZIQE/M%26A+square.png home https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1691503153242-FGDAZQADCC5LBKQWW7HU/SME+SOUTHERN+2023.png home https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1691503153293-S4QJ61DXCVBHM8KBO2UA/Global+100+Award.png home https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1687513129162-38SKPUUC7ATHLH2GP4HQ/Turning+Tide+Pilates.PNG home https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/5fd23173-7c53-46a5-b281-2b7fd354a724/BEST+BOUTIQUE+PILATES+STUDIO+SUSSEX+2023.png home https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1678623845605-9CSCAX2K0GEKHLM5NAO1/E2A851F7-578E-4713-86F1-ECAC0AE74C70.jpeg home https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1672407137327-7P0PH52PDU87NL97JF30/Square+22-23+Global+Business+Awards.png home https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1694533538342-Y75UUL9D4MK8AGLO2S9U/0C924B1A-51FD-4F4E-B358-CB63E12B5FE3_1_105_c.jpeg home https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1651768195497-U2NMUOIIVUBEIFQLKEN5/Asset+7.png home https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1640866999181-EM25QJK5ZY1BKZFJFG8P/AB92EF4F-435B-438F-9E5E-30434B5A8606_1_102_o.jpeg home https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1640867268154-N4BKBDIB0716YMYWVHMY/award02.png home https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1640867268306-4DNKU89SLS6VJE4QBV03/award03.png home https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1640867268631-E195VH84YY7C1OPQ7CB0/award04.png home https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1640867269056-BYYX9JR3JC2NZ81JLAX6/award05.png home https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1640867269598-IXI0V1AUHAGEMT5I2U9D/award06.png home https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1640867270013-F496TZLW5Q9ANI5GVOWM/award07.png home https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/7438f6b2-7e43-4e95-b8ae-66a1faa034f3/the_space_website.png home - the space After 13 years of classes in Uckfield at The Old Mill House, in April 2022, Turning Tide Pilates moved and expanded into two floors of beautiful new studios, in River Way, Uckfield (Just behind the High Street). We are easily accessed on foot from the many free car parks in town, and three minutes walk from Uckfield Station, with direct trains to London, and served by several bus routes. Turning Tide Pilates is a calm and relaxing contemporary Pilates space, providing a sanctuary for Pilates, wellness and movement. We have an Equipment Studio, Zoom Studio and Office Space on the ground floor, and a beautiful, quiet, light and airy, Group Matwork Studio on the first floor. We provide classes to suit everyone, whether you want to move with us at the studio, or join from further afield. Our ground floor equipment studio is easily accessed for those with injuries or health conditions, and is fully equipped with the most up-to-date Pilates equipment from Balanced Body. Work on the Trapeze Table, Allegro 2 Reformer and Tower of Power, Wunda Chair, Ped-O-Pull, Ladder Barrel, Spine Correctors, Baby Arc, OOV, Orbit and many other small props. Our spacious, light and airy matwork studio is equipped with physio-grade, thick and comfortable Airex mats, and many other small props and apparatus, to provide comfort, support and neurological feedback during your class. We also have climate control via HEPA filter air-conditioning, and dual aspect windows. The studio is flooded with natural light throughout the day, views of the treetops, and you’ll be moving to the soundtrack of birdsong. Beautiful air-purifying plants fill the whole space, which is lightly scented with fresh aromatherapy oil diffusers, and our bathrooms are stocked with natural, sustainably sourced Bower Collective toiletries. contact us https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1566051555535-LYQMWNO0WR2F6RNEMVFH/footwork.JPG home - the team We are a small, friendly team of dedicated and highly experienced Pilates teachers, who are passionate about our work, and its positive impact on people’s lives and wellbeing. Our teachers are all qualified to the highest calibre, and our continual learning is key to the studio’s standard of excellence. We understand that no two bodies are the same, and everyone’s journey to healthy movement is different, we strive to assist clients in achieving their physical potential through developing a healthy and happy body. meet us https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1566046408692-UJPBKGHGF6XZKCS1ER5J/rolled_mat.JPG home - the classes We provide virtual and in-studio group classes for all ages and abilities. Whether you are just starting out, or at a more advanced level; looking for rehabilitation, or to improve your sports performance; or if you are interested in a specialist movement class, we believe our team have just the right class for you. Private sessions are tailored to your specific needs and goals, and provide you with more focused attention, including athletic training, injury rehabilitation or postural correction. Private sessions are also great if you are pregnant and looking for a way to work Pilates into your prenatal fitness and wellness routine. learn more https://www.turningtidepilates.com/faceyoga daily 0.75 2025-03-19 https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/0e86b4bd-8483-401f-9677-c719f098c4ad/IMG_3210.jpg face yoga - face yoga Face Yoga is a natural and practical combination of techniques that are designed to lift, firm, smooth and relax the face, helps to reduce headaches and eye strain, and relax tension, giving an energetic and healthy glow, and improve your overall wellbeing. You can start Face Yoga at any age. It’s never too late to strengthen the musculature, improve skin tone and boost the circulation in the face. In just a 20 minute daily practise, your face will look and feel glowing, lifted and healthy. Plus it’s great for men and women. Group classes run online, on the first Thursday, and third Tuesday of each month, with a different theme each month. Bespoke 1:1 sessions are run online, in the comfort and convenience of your own home, and the techniques will be tailored to your specific needs. learn more https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/4f16948e-4518-4fce-a652-4a79cfe5137f/IMG_7438.jpeg face yoga - facial Gua Sha This transformational method originates from Traditional Chinese Medicine, and uses a flat crystal tool. Learn simple & enjoyable self-care techniques that have instant results; plumping the lips, sculpting & contouring the cheeks and jawline, lifting the brows & reducing the appearance of fine lines & wrinkles. Regular practice increases microcirculation by 400%, flooding the skin with oxygen & nutrients, and increasing the production of collagen and elastin whilst flushing toxins out through the lymphatic system, brightening the complexion, & reducing puffiness and congestion. Group classes run online, on the first Tuesday of each month, with a different theme each month. Bespoke 1:1 sessions are run online, in the comfort and convenience of your own home, and the techniques will be tailored to your specific needs. https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1620991449108-RS44OF705UJN65O9G51V/IMG_1002.jpg face yoga - seated shiatsu massage Seated Shiatsu Massage is a treatment given on an ergonomically designed massage chair, and fully clothed, without any oils. The sequence is based on the techniques of Shiatsu and Anma, traditional Japanese bodywork systems. It incorporates over 60 specific stress release points on the head, neck, shoulders, arms and back, to leave you relaxed and calm yet energised and alert. This treatment has been developed to produce the maximum beneficial results for you in just 20 minutes. Whilst this type of massage can be used in a very general sense to improve day to day mental and physical wellbeing, it also has proven to be effective in supplying numerous other health benefits. These can range from relieving muscle aches/tension, reducing feelings of fatigue, helping decrease blood pressure, allowing mental relaxation and improved concentration, removing toxins and much more. N.B. This type of treatment is not suitable for pregnant women or those trying to conceive https://www.turningtidepilates.com/welcome daily 1.0 2025-03-19 https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1564067755011-JRFVCQWFO5YU3UOZ9N8W/spikeyballs.jpg welcome to turning tide pilates https://www.turningtidepilates.com/terms-and-conditions daily 0.75 2024-02-10 https://www.turningtidepilates.com/reviews daily 0.75 2024-02-10 https://www.turningtidepilates.com/what-is-pilates daily 0.75 2021-08-21 https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1629566617851-AXK6B0COOHLNZ0HPGMIY/tempImage0RRQa8.gif what is pilates? - what is pilates? The Pilates method is a mind-body centring technique, designed to elongate, strengthen and restore the body to balance, using movements that involve the whole body, in order to re-educate and restore your optimum muscular and skeletal function. It is this holistic approach that sets Pilates apart from many other forms of exercise. The Pilates method can be modified to meet the needs of the individual, through a range of mat and equipment based training. Pilates addresses underlying structural imbalances in the body, which can create on-going pain, and difficulty with movement. It can be beneficial for just about everyone, regardless of age and fitness level. Osteopaths, chiropractors, physiotherapists and general practitioners recommend Pilates as one of the safest forms of exercise today. By concentrating on focused movement, awareness of breath control, and reducing mechanical stresses, Pilates can provide the individual with the tools to correct abnormal movement patterns, thus carry these changes into every day functional movement. Although the method is over a century old, with it’s conception by German-born Joseph Pilates as ‘Contrology’, it is forever evolving, with new research continuing to advance his original teachings and techniques, whilst still maintaining to preserve the true philosophy of the Pilates method. https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1524674668463-GQIKQS5PKM22PWIVOOXJ/joseph.jpg what is pilates? - Joseph pilates Joseph Pilates was born in Mönchengladbach, near Düsseldorf, Germany, in 1883. His father was a prize-winning gymnast, and his mother worked as a naturopath. Pilates was a frail sickly child, suffering from asthma, rickets and rheumatic fever. His drive and determination to overcome these ailments led him to become a competent gymnast, diver and skier. He also studied body-building, yoga and kung fu. In 1912 Pilates moved to England, earning a living as a professional boxer, circus performer, and self-defence instructor for Scotland Yard. However, during the First World War, he was interred by the British authorities, with other German nationals, and taught them wrestling and self-defence. He developed his technique of physical fitness further, during the latter part of the War, when he served as an orderly in a hospital on the Isle of Man, working with patients unable to walk. Joseph developed his concept of an integrated, comprehensive system of physical exercise, which he himself called ‘Contrology’. He attached bed springs to the hospital beds to help support the patients’ limbs, leading to the development of his equipment known as the ‘Cadillac’. Much of his equipment, although slightly adapted, is still in use today in many Pilates Studios. Pilates emigrated to the United States in the early 1920s, opening a ‘body-conditioning studio’ with his wife Clara in New York in 1926. The studio featured much of the apparatus designed to enhance his rehabilitation work. It soon became very popular, particularly with the dance community, as it offered a chance to improve technique or recover from injury. Word spread quickly and many celebrities of the day visited his studio. These included dance legends such as Ruth St. Denis, Ted Shawn, Jerome Robbins, George Balanchine and Martha Graham, as well as the actor Jose Ferrer and the author Christopher Isherwood. In 1932 Pilates published a booklet called ‘Your Health’ and followed this with another called ‘Return to Life Through Contrology’ in 1945. Through these writings, and his devoted following of students, his method was passed on to future generations after his death in 1967. It was only after his death that contrology became known as Pilates or the Pilates Method. https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1629566833694-VRN9WDLMCEW065P76HRW/9A81B6C7-C44F-42FB-8C95-6F883141AD0C.jpeg what is pilates? - the benefits of pilates Pilates is beneficial for general fitness, specific health conditions and most of all, for your overall well-being. It corrects postural alignment, and facilitates fluidity of movement, thereby enhancing grace and coordination. general fitness Improves your posture Improves mobility and flexibility of the spine Delivers muscle tone and flexibility Promotes a more efficient and supportive core Increases stability for the pelvis and shoulders Fosters the health of joints through improved mobility and support from the surrounding musculature Complements training for athletes health conditions Facilitates injury prevention and physical rehabilitation Builds better balance and coordination, particularly for the elderly Offers a safe and excellent form of exercise for prenatal and postnatal women Alleviates aches and pains Helps maintain and can improve bone density Develops the function and efficiency of the lungs with improvement in circulation Offers a safe and beneficial form of exercise for a wide range of medical conditions, including Scoliosis, Osteoporosis, Arthritis, and Multiple Sclerosis overall well-being Makes you look and feel better Relieves stress and tension, and promotes a feeling of well-being Expands body awareness Integrates mind, body and spirit Improves quality of life https://www.turningtidepilates.com/quote-three daily 0.75 2017-12-18 https://www.turningtidepilates.com/contact-us daily 0.75 2024-02-19 https://www.turningtidepilates.com/equipment-class-descriptions daily 0.75 2025-03-19 https://www.turningtidepilates.com/privacy-policies daily 0.75 2019-08-18 https://www.turningtidepilates.com/matwork-class-descriptions daily 0.75 2026-01-24 https://www.turningtidepilates.com/face-yoga-more daily 0.75 2021-07-30 https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1621281475840-3H5URRSEM0TGI9KZSAVP/face_yoga_website_2.png face yoga more - the five techniques Face Yoga sessions are a combination of the following five techniques: Face Exercise: just as your body needs regular exercise, the 57 muscles in the face and neck also need to be exercised. As they become stronger through exercise they are lifted and firmed and the skin attached to the muscles is also lifted and tautened, reducing lines and wrinkles. Face Massage: by regularly massaging the face, you will increase the circulation, lymph flow and remove toxins. This will reduce poor skin tone, puffiness and dark circles and allow the skin to look healthier and more youthful. The massage techniques will also increase collagen and elastin production, creating a firmer and healthier complexion. Acupressure: this age-old technique works by pressing on certain points on the face. This can increase the flow of the subtle energy or Prana in the face, reducing tension, increases circulation and giving a healthy glow to the skin. Relaxation: by learning to relax tension in the face this will help to reduce and prevent the deep sets lines and wrinkles caused by stress, squinting or grimacing. The techniques allow you to relax the face, giving it a more open, youthful look. Wellbeing: Taking time to relax, do something for you, and knowing you will look and feel better as a result, may mean you also notice yourself feeling calmer and more energised as well as looking younger and healthier. What happens on the inside, radiates on the outside. https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1621102702613-USY1EQZBNWQV1ZAL3MFG/IMG_0873.jpeg face yoga more - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1621102402045-1Y7K7LTRQB9TU5W8VB30/iphmlogo-square-plain.jpeg face yoga more - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.turningtidepilates.com/health-questionnaire daily 0.75 2024-02-16