https://www.turningtidepilates.com/prices daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/996dfa20-4efc-4ac5-9a12-4eab8b3044d6/THG_MORETREES+-+Icon+Logos+-+Member+Logo+v2+-+Square+-+Transp+BG_Copper+Typ+-+resize.png prices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.turningtidepilates.com/pilates daily 0.75 2026-08-03 https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1596188893178-G2K3FM294Q0K2CRH9UK1/C072554E-E96C-48E4-9746-33D62A70B237.jpeg pilates - virtual classes Our Virtual Group Matwork classes run online through zoom.us. These classes are recommended for those who want the flexibility of pay-as-you-go classes, with the social aspect of a group class environment, from the comfort, convenience and safety of your own home. Our virtual classes are kept small for the most two-way interaction with your teacher. Unlike pre-recorded online platforms, we teach every class live, and are watching, adapting, and cueing you through every class, to keep you motivated and accountable. You and your friends can join us from anywhere in the world, you simply need a stable internet connection, space to move, and a phone/tablet/laptop. Virtual 1:1/2:1 Matwork sessions, are tailored to the individual, with the comfort, convenience and safe social interaction of taking part from your own home or workplace. They are extremely beneficial for enhancing performance training, and for targeted results, such as pre and post-surgery, or injury rehabilitation. Those new to exercise will benefit from an initial private session, before joining a group class. class descriptions https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/c75fe9ce-c0b4-463a-9f3f-719a5a84e0e9/IMG_4641.jpg pilates - equipment sessions Joseph Pilates intended his method to be taught on a variety of equipment, not just the Reformer. The Pilates equipment studio is the ideal environment to support movement, whatever your age and experience. Joseph Pilates’ ingenious use of springs, pulleys and straps provides a supportive environment to ensure precision, and control in the execution of the movements. The equipment uses spring tension to provide support, but to also add resistance to increase the challenge. Pilates equipment studio sessions are the perfect way to re-educate the body towards more intelligent movement patterns. They are perfect for anyone who would prefer to work on their own individual movement goals or who may have had any injuries or movement imbalances. You’ll follow a bespoke Pilates programme entirely focused on your own individual needs and goals. Our light and airy equipment studio is fully equipped with the most up-to-date Pilates equipment from Balanced Body. We base our teaching on the latest research about movement, fascia and biomechanics, proven to achieve results and influence your alignment, movement and health. class descriptions https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/fce36c63-6fd2-4933-b0e0-37bf76fce4fa/ttp_09_26_timetables.png pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1169a634-0109-48c3-9cb2-c07fe15fe55d/1-1ttp_09_25_timetables.png pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/ab40e2dd-8a4e-491e-9d25-89a338d8a95e/tempImageA12Qlz.jpg pilates - in-studio classes Our in-studio Group Classes run throughout the week, as pay-as-you-go classes, with the social aspect of a group class environment. Classes are tailored to the group, and are strictly limited to 7 participants for plenty of personal space and ventilation. Everything you need will be provided. However, you are welcome to bring your own mat and a folded towel/head cushion. In-studio 1:1/2:1 Matwork sessions, are tailored to the individual, and are extremely beneficial for enhancing performance training, and for targeted results, such as pre and post-surgery, or injury rehabilitation. Those new to exercise will benefit from an initial private session, before joining a group class. Private sessions are also great if you are pregnant and looking for a way to work Pilates into your prenatal fitness and wellness routine. class descriptions https://www.turningtidepilates.com/about daily 0.75 2026-06-17 https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/5d15188b-274d-445a-9c9d-b4b999c4206d/IMG_2917.jpeg about turning tide pilates https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1566064082070-LFWN3WX8NO238ZN4XJ7P/sarah01.jpg about turning tide pilates https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1566065661172-CSIL8FMXRIB2MOLLLVPN/medeana01.jpg about turning tide pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.turningtidepilates.com/home daily 0.75 2026-06-30 https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/d7e6106d-27d1-4f88-b3b3-120f663a9b5f/IMG_2276.jpeg home https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1729531153872-UX6458MFSTI7Q1MVCV3T/UBA+2024+square.png home https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1729531151834-KQ5ZTRNFQTLBE8RO7PEJ/3FB06CD5-C031-47CE-A259-EF78964C9A63_1_102_o.jpeg home https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1729531151681-8Z9YZB0SOGBZ50NOOICX/32EA5B8E-14DC-4AC7-B6BA-D515BA6A6E94_4_5005_c.jpeg home https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1729531152425-LMWPM5TWJZYH7CB0L2QZ/340502E7-4DF3-4FC8-9030-2FA0039BD47A_4_5005_c.jpeg home https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1729531152789-H9EA9M4AP1Y28UBIS3EB/E214B8F8-B238-4971-84ED-162E2F9B0860_4_5005_c.jpeg home https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1700576568104-LUOBPCDCQJV727N9LMM2/NEXT-00641_NeFa_2023_54_Digital_Promo_Kit_WINNERS_UK_Instagram+%281%29.jpeg home https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1694533295654-2WTG45LU5NNV583FZIQE/M%26A+square.png home https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1691503153242-FGDAZQADCC5LBKQWW7HU/SME+SOUTHERN+2023.png home https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1691503153293-S4QJ61DXCVBHM8KBO2UA/Global+100+Award.png home https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1687513129162-38SKPUUC7ATHLH2GP4HQ/Turning+Tide+Pilates.PNG home https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/5fd23173-7c53-46a5-b281-2b7fd354a724/BEST+BOUTIQUE+PILATES+STUDIO+SUSSEX+2023.png home https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1678623845605-9CSCAX2K0GEKHLM5NAO1/E2A851F7-578E-4713-86F1-ECAC0AE74C70.jpeg home https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1672407137327-7P0PH52PDU87NL97JF30/Square+22-23+Global+Business+Awards.png home https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1694533538342-Y75UUL9D4MK8AGLO2S9U/0C924B1A-51FD-4F4E-B358-CB63E12B5FE3_1_105_c.jpeg home https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1651768195497-U2NMUOIIVUBEIFQLKEN5/Asset+7.png home https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1640866999181-EM25QJK5ZY1BKZFJFG8P/AB92EF4F-435B-438F-9E5E-30434B5A8606_1_102_o.jpeg home https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1640867268154-N4BKBDIB0716YMYWVHMY/award02.png home https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1640867268306-4DNKU89SLS6VJE4QBV03/award03.png home https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1640867268631-E195VH84YY7C1OPQ7CB0/award04.png home https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1640867269056-BYYX9JR3JC2NZ81JLAX6/award05.png home https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1640867269598-IXI0V1AUHAGEMT5I2U9D/award06.png home https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1640867270013-F496TZLW5Q9ANI5GVOWM/award07.png home https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/2db192db-acc8-479f-9a58-0143dea7ac31/the_space_website.png home - the space After 13 years of classes in Uckfield at The Old Mill House, in April 2022, Turning Tide Pilates moved and expanded into two floors of beautiful new studios, in River Way, Uckfield (Just behind the High Street). We are easily accessed on foot from the many free car parks in town, and three minutes walk from Uckfield Station, with direct trains to London, and served by several bus routes. Turning Tide Pilates is a calm and relaxing contemporary Pilates space, providing a sanctuary for Pilates, wellness and movement. We have an Equipment Studio, Zoom Studio and Office Space on the ground floor, and a beautiful, quiet, light and airy, Group Matwork Studio on the first floor. We provide classes to suit everyone, whether you want to move with us at the studio, or join from further afield. Our ground floor equipment studio is easily accessed for those with injuries or health conditions, and is fully equipped with the most up-to-date Pilates equipment from Balanced Body. Work as Joseph Pilates intended, on the Trapeze Table, Allegro 2 Reformer and Tower of Power, Wunda Chair, Ped-O-Pull, Ladder Barrel, Spine Correctors, Baby Arc, OOV, Orbit and many other small props, not just a Reformer. Our spacious, light and airy matwork studio is equipped with physio-grade, thick and comfortable Airex mats, and many other small props and apparatus, to provide comfort, support and neurological feedback during your class. We also have climate control via HEPA filter air-conditioning, and dual aspect windows. The studio is flooded with natural light throughout the day, with views of the treetops, and you’ll be moving to the soundtrack of birdsong. Beautiful air-purifying plants fill the whole space, which is lightly scented with fresh aromatherapy oil diffusers, and our bathrooms are stocked with natural, sustainably sourced Bower Collective toiletries. contact us https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1566051555535-LYQMWNO0WR2F6RNEMVFH/footwork.JPG home - the team We are a small, friendly team of dedicated and highly experienced Pilates teachers, who are passionate about our work, and its positive impact on people’s lives and wellbeing. Our teachers are all qualified to the highest calibre, and our continual learning is key to the studio’s standard of excellence. We understand that no two bodies are the same, and everyone’s journey to healthy movement is different, we strive to assist clients in achieving their physical potential through developing a healthy and happy body. meet us https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1566046408692-UJPBKGHGF6XZKCS1ER5J/rolled_mat.JPG home - the classes We provide virtual and in-studio group classes for all ages and abilities. Whether you are just starting out, or at a more advanced level; looking for rehabilitation, or to improve your sports performance; or if you are interested in a specialist movement class, we believe our team have just the right class for you. Private sessions are tailored to your specific needs and goals, and provide you with more focused attention, including athletic training, injury rehabilitation or postural correction. Private sessions are also great if you are pregnant and looking for a way to work Pilates into your prenatal fitness and wellness routine. learn more https://www.turningtidepilates.com/faceyoga daily 0.75 2025-03-19 https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/0e86b4bd-8483-401f-9677-c719f098c4ad/IMG_3210.jpg face yoga - face yoga Face Yoga is a natural and practical combination of techniques that are designed to lift, firm, smooth and relax the face, helps to reduce headaches and eye strain, and relax tension, giving an energetic and healthy glow, and improve your overall wellbeing. You can start Face Yoga at any age. It’s never too late to strengthen the musculature, improve skin tone and boost the circulation in the face. In just a 20 minute daily practise, your face will look and feel glowing, lifted and healthy. Plus it’s great for men and women. Group classes run online, on the first Thursday, and third Tuesday of each month, with a different theme each month. Bespoke 1:1 sessions are run online, in the comfort and convenience of your own home, and the techniques will be tailored to your specific needs. learn more https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/4f16948e-4518-4fce-a652-4a79cfe5137f/IMG_7438.jpeg face yoga - facial Gua Sha This transformational method originates from Traditional Chinese Medicine, and uses a flat crystal tool. Learn simple & enjoyable self-care techniques that have instant results; plumping the lips, sculpting & contouring the cheeks and jawline, lifting the brows & reducing the appearance of fine lines & wrinkles. Regular practice increases microcirculation by 400%, flooding the skin with oxygen & nutrients, and increasing the production of collagen and elastin whilst flushing toxins out through the lymphatic system, brightening the complexion, & reducing puffiness and congestion. Group classes run online, on the first Tuesday of each month, with a different theme each month. Bespoke 1:1 sessions are run online, in the comfort and convenience of your own home, and the techniques will be tailored to your specific needs. https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1620991449108-RS44OF705UJN65O9G51V/IMG_1002.jpg face yoga - seated shiatsu massage Seated Shiatsu Massage is a treatment given on an ergonomically designed massage chair, and fully clothed, without any oils. The sequence is based on the techniques of Shiatsu and Anma, traditional Japanese bodywork systems. It incorporates over 60 specific stress release points on the head, neck, shoulders, arms and back, to leave you relaxed and calm yet energised and alert. This treatment has been developed to produce the maximum beneficial results for you in just 20 minutes. Whilst this type of massage can be used in a very general sense to improve day to day mental and physical wellbeing, it also has proven to be effective in supplying numerous other health benefits. These can range from relieving muscle aches/tension, reducing feelings of fatigue, helping decrease blood pressure, allowing mental relaxation and improved concentration, removing toxins and much more. N.B. This type of treatment is not suitable for pregnant women or those trying to conceive https://www.turningtidepilates.com/welcome daily 1.0 2026-06-17 https://images.squarespace-cdn.com/content/v1/5a26dedad74cff2d664a0935/1564067755011-JRFVCQWFO5YU3UOZ9N8W/spikeyballs.jpg welcome to turning tide pilates