matwork options

general/improver
Suitable for clients of all ages and abilities, including those with minor injuries. Options will always be given, and you will be encouraged to work with your body, and choose the level most suitable to you.

intermediate/advanced
Suitable for clients who have a good understanding of the Pilates principles, are injury free and ready for a challenging class, combining more advanced repertoire and choreography.

advanced+
This class combines advanced repertoire and choreography, and works towards regularly challenging ourselves with the full 34 exercises in the classical repertoire, in the order Joseph Pilates set in his book RETURN TO LIFE. These classes are only suitable for clients who have a good understanding of the Pilates principles, and are completely injury free.

roll and release
Add your foam roller to this monthly online session, and challenge your balance and stability, and encourage myofascial release throughout the body with this versatile piece of equipment.

Buff Bones®
Buff Bones® is a medically-endorsed system of movement for bone and joint health, benefitting anyone looking to tone up, enhance posture, improve balance, and gain overall strength, and is also safe for people with osteoporosis and arthritis. Work towards developing functional and resilient bones. Intergrating Pilates, Functional Movement and Therapeutic Exercise.

absolute beginners four week course
Start 2024 learning something new, moving better, and feeling healthier. Our Absolute Beginners in-studio Pilates courses run over four consecutive weeks in January/February - You’ll learn all the basics to start your Pilates journey, and be ready to join our other classes.