in-studio group classes
We provide in-studio group classes for all ages and abilities. Whether you are just starting out, or at a more advanced level; looking for rehabilitation, or to improve your sports performance; or if you are interested in a specialist movement class, we believe our team have just the right session for you.
Our in-studio Group Classes run throughout the week, as pay-as-you-go classes, with the social aspect of a group class environment.
Classes are tailored to the group, and are strictly limited to 7 participants.
All mats and equipment are provided.
Suitable for clients of all ages and abilities, including those with minor injuries. Options will always be given, and you will be encouraged to work with your body, and choose the level most suitable to you.
general/improver
Suitable for clients who have a good understanding of the Pilates principles, are injury free and ready for a challenging class, combining more advanced repertoire and choreography.
intermediate/advanced
A modern, anatomy-informed way to learn Yoga. These classes are ideal for those who enjoy a sustainable, explorative, and educational approach, building flexibility, strength and ease of movement.
slow flow yoga
“Everything about Turning Tides Pilates is fabulous! The small and personal studio is welcoming. Each lesson uses different equipment and Tansy talks you through every move clearly. I cannot recommend this studio and Tansy highly enough. Don’t miss out. Your body needs Pilates.”
ttp client