online group classes
We provide online group classes for all ages and abilities. Whether you are just starting out, or at a more advanced level; looking for rehabilitation, or to improve your sports performance; or if you are interested in a specialist movement class, we believe our team have just the right session for you.
Our Online Group Matwork classes run on Zoom. These classes are recommended for those who want the flexibility of pay-as-you-go classes, with the social aspect of a group class environment, but from the comfort and convenience of your own home, or whilst travelling.
Classes are kept small for the most two-way interaction with your teacher. Unlike pre-recorded online platforms, we teach every class live, and are watching, adapting, and cueing all of you through every class, to keep you motivated and accountable.
You can join us from anywhere in the world, you simply need a stable internet connection, space to move, and a phone/tablet/laptop.
Suitable for clients of all ages and abilities, including those with minor injuries. Options will always be given, and you will be encouraged to work with your body, and choose the level most suitable to you.
general/improver
Suitable for clients who have a good understanding of the Pilates principles, are injury free and ready for a challenging class, combining more advanced repertoire and choreography.
intermediate/advanced
Add your foam roller to this monthly online session, and challenge your balance and stability, and encourage myofascial release throughout the body with this versatile piece of equipment.
roll + release
“As always a very well instructed class with attention to individual needs resulting in a feeling of well being. Guidance absolutely brilliant. Strengthening, yet gentle, just what the doctor ordered.”
ttp client