1:1/2:1 matwork

Private Matwork sessions are an excellent introduction to the method, especially for those new to Pilates.

Using the framework of Pilates, Tansy will curate bespoke, personal sessions for you, constantly adapting to your body’s current goals or needs, providing you with more focused attention, including athletic training, injury rehabilitation or postural correction.

Additionally, for those whose work requires frequent travel, these sessions can also be conducted online, allowing you to maintain consistency in your practice from anywhere in the world.

Private sessions are also great if you are pregnant and looking for a way to work Pilates into your prenatal fitness and wellness routine.

“There are moments in life after which everything’s changed; it could be learning the truth about Santa or listening to “Alabama” by John Coltrane for the first time. Taking up Pilates has been similarly life-changing, for which I can’t thank Tansy enough. None of the sports or exercises I’ve tried in the past, from Rugby to Triathlon, have been quite as life-affirming as Pilates. Yes, Pilates takes practice, but for Tansy no question is too daft, and no exercise is too simple to not demonstrate once again. I just wish I’d discovered Pilates years ago; I cannot recommend Tansy and the Turning Tide Studio highly enough.”

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